Fit For life

Programmes offered:

1-2-1 Personal training
Bespoke Exercise Programmes
Body Sculpting
Weight Loss
Nutritional Advice
Pre and Post Natal Fitness
Pre Wedding Conditioning

Success Stories

Be Encouraged and motivated

Success at last; almost 3 stone off. I had tried diets and slimming clubs in the past but had just put on more weight. With Irene's help it is now a different story! Each week she greets me with a big smile - her enthusiasm is infectious, encouraging and keeps me motivated.

The fact that Irene personalises my eating and exercise plan for each week, providing menus and recipes has meant that I have been successfully losing weight each week.

Joan, Newtownards

Believe in Yourself

For years I struggled with my weight and my fitness level was really poor. I was in a very unhealthy rut. Irene is such a great encouragement. She motivated me with recipe ideas, exercise and eating plans.

I have now established a clear routine in my life based on regular exercise and eating a healthy diet. I would still like to lose some more weight and with Irene's help and encouragement, I know I shall succeed.

I have a much better relationship with food and exercise has now become part of my daily routine. Irene helped me to believe in myself. She said 'changing my bad habits to good ones would become part of my lifestyle', and it has.

Vivienne, Newtownabbey

Feel Inspired and Motivated

My first meeting with Irene was a consultation appointment at the end of January 2007. I'm nearly 5' 6" and then weighed 17st 10lbs. In medical terms I was morbidly obese.

Now six months later, (still the same height) I weigh 14 st. I quickly came to the conclusion during the course of my first meeting with Irene, that she was the "real deal". She didn't make me feel worse then I already was but simply and with enthusiasm made me feel that I could do something about my weight that the situation wasn't beyond control. I felt inspired and motivated. I have found that one to one relationship is the key to my success. It's not possible to shy away, or laugh off gaining a few pounds. There is nowhere to hide. I feel accountable to Irene.

At the moment, I am not quite as my desired target weight, but I will get there. Irene's commitment to me and belief in me never wanes and keeps me very focused. Not to remain committed would not only be letting myself down, but I would also be letting Irene down. In my opinion, that's how key the one to one relationship is to my success.

Jenny, Hillsborough

Achieve Your Fitness
Goals Quickly

Since meeting Irene in January 2006 my life has changed for the better. My dress size has dropped from 22 to 14 and have much more energy then before. I take regular exercise, eat healthily and feel focused and in charge of life. Infact my husband and son now come with me on my daily walks. So many people have told how well I look which makes me feel happy and confident

This September I ran the Laganside 10k Challenge, something I never thought I could do in my wildest dreams. It gives me such a sense of achievement. All that spring training was worth it.

What can I say… if you want to achieve your fitness goals quickly and easily, contact Irene. Her enthusiasm and dedication will keep you motivated and on track until you succeed.

Diane, Moira

Welcome to my website.

This could be your first step to a healthier lifestyle. I am a Personal Trainer and fitness expert based in Northern Ireland. Areas covered include Lisburn - Hillsborough - Moira - Lurgan etc...

My objective is to help you get into the BEST of HEALTH physically and mentally; to transform your lifestyle through exercise and healthy eating.

I can help you to -

Look and feel the best you have ever felt
Reach the fitness goals you have set for yourself quickly and safely
Teach you proven techniques and nuitritional changes to maintain the look you want
Challenge and keep you focused

Remember a time when you were in the Best Shape of Your Life. Can you imagine it? Think about it for 5 seconds. How did you FEEL?

Now think about what's going on now. Do you need to lose weight and tone up? Do you want to start taking responsibility for your health and fitness? Or do you just want to drift along as usual waiting for tomorrow that never comes.

What's going to happen in 6 months or 1 year from now if you don't make a change? What are you going to look like? Close your eyes and imagine it. How are you going to feel?

Are you ready to make that lifestyle change and achieve your fitness goals? Are you ready to see results? Then let's go to it!

Look at my Programmes offered on this website and see which suits you. RING 0789 0482479 or EMAIL me - click anywhere on my picture above to email me and book your FREE CONSULTATION. It is as simple as that.

Also check out my FREE Fitness Tips.

10 Easy Ways to Burn Fat

12 Tips for Starting to Exercise

Post-Pregnancy Exercises

Wedding Dress Shape Up

Fit for Life 1-2-1

1-2-1 Personal training

Everyone has a different set of goals when they start training. My goal is to help you achieve these goals. This is achieved through bespoke exercise programme designed for every client's individual requirements. Training with me will not only improve your fitness or achieve weight loss, it will challenging and teach you to know your body.

Individual Training:

Training is available by advanced booking on a one to one basis.

30 minute session £20
60 minute session £40

Book 6 sessions in advance and receive 7th session FREE!

Group programmes are available throughout the year. Each programmes runs for six weeks. Group size is kept to a max of 4 people and groups can be arranged yourself or forward your name for the next available group.

Discounts are available for groups.

Weight Loss and Weight Management

Do you struggle to lose weight or to maintain your ideal weight?

I have helped many people to shift those extra pounds. Losing weight won't only make you look better but you will feel a whole lot better too. You confidence will soar as your energy increases. You will be delighted when you see a real difference in your body shape.

My 12 week programme of cardiovascular workouts, strength training and sensible eating has been designed to improve your shape, lose inches and increase fitness and energy levels. This includes a nuitritional consultation, a diet plan and two weekly 1 hour fat burning training sessions for 12 weeks.

Nutrition Consultation

Forget about those fad diets, there is only one way to ensure you have all that your body needs and that is through a healty balanced diet.

Keeping your fitness goals in mind and using a food diary as a tool I will analyse your current eating habits and re-educate you into a healthy eating regime to run alongside your workout.

NEW! Impact Fitness Camp

IMPACT stands for Intense Mixed Performance Accelerated Cross Training. It is the ultimate personalised group training programme designed to burn fat and build stength and muscle.

IMPACT training is for those you want more from their exercise routines and are looking for something different. IMPACT training is intensive group workouts that improve cardiovascular fitness, muscle tone and definition, abdominal strength/stability and more.

Come and join us for an exciting continuous 4 week programme of fitness instruction, nutritional counselling and motivational training. Rev up your metabolism, maximise your fitness potential, get in shape and boost your energy levels all day long.

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